Paleo Egg Cups





INGREDIENTS
  • Coconut oil or ghee for the pan
  • 12 eggs
  • 12 strips uncured organic bacon, cooked
  • 8 aspara­gus spears, cut into large pieces
  • Sea Salt and black pep­per


INSTRUCTIONS


  1. Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
  2. Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
  3. Crack an egg in every cup.
  4. Dis­trib­ute the aspara­gus evenly throughout each cup.
  5. Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
  6. Serve the eggs warm.
  7. Refrigerate extras and rewarm





Integer sodales turpis id sapien bibendum, ac tempor quam dignissim. Mauris feugiat lobortis dignissim. Aliquam facilisis, velit sit amet sagittis laoreet, urna risus porta nisi, nec fringilla diam leo quis purus.

Related Articles

0 comments:

Post a Comment

Subscribe to: Post Comments ( Atom )